How to Make Super Quick Homemade Moroccan spiced Chicken with Sumac and Date Couscous - Free Download

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Before you jump to Moroccan spiced Chicken with Sumac and Date Couscous recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won't be able to resolve the problems of the environment. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. The kitchen area is a good starting point saving energy by going more green.

Changing light bulbs is actually as good an area get started on as any. Of course you shouldn't confine this to only the kitchen area. Compact fluorescent lightbulbs are usually energy-savers, and you should use them rather than incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is definitely lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the pluses is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. You also have to get the routine of turning off the lights when there is nobody in a room. The family spends considerable time in the kitchen area, and how often does the kitchen light go on in the morning and is left on all day long. And it's not confined to the kitchen, it goes on in other parts of the house at the same time. Make a practice of having the lights on only when they are required, and you'll be astonished at the amount of electricity you save.

As you can see, there are lots of little items that you can do to save energy, and also save money, in the kitchen alone. Environmentally friendly living is not that hard. Largely, all it takes is a little common sense.

We hope you got benefit from reading it, now let's go back to moroccan spiced chicken with sumac and date couscous recipe. To make moroccan spiced chicken with sumac and date couscous you need 23 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Moroccan spiced Chicken with Sumac and Date Couscous:

1. Provide 4 of chicken breasts, thickly sliced across the grain of the meat.
2. Get 1 tsp of ground Cinnamon.
3. Prepare 2 tsp of ground Cumin.
4. Prepare 1/2 tsp of Chilli flakes, or equivalent.
5. Use 2 tbsp of Garlic oil or 2 Garlic cloves crushed and 2 tbsp vegetable oil.
6. Provide 1 tsp of Sumac (optional).
7. Prepare 1 tsp of Harissa (optional).
8. Provide 1 tbsp of Honey, warmed until runny.
9. Take 1 tbsp of Lemon juice.
10. Get 1 tin of chopped tomatoes.
11. You need 1/2 pt of hot stock.
12. Prepare Half of a pack of green Beans, cut into pieces.
13. Get of Vegetable oil.
14. Use 4 handfuls of couscous.
15. Use of Rind and juice of 1 lemon.
16. You need 1 handful of chopped dates (optional) Raisins or Sultanas also work well.
17. Use 1 tsp of Sumac (optional).
18. Prepare 1/2 tsp of Chilli flakes or similar equivalent.
19. Prepare 1 tsp of Dried parsley.
20. Use 1 tbsp of Olive oil.
21. You need of Salt, Pepper.
22. Use of Fresh Parsley, chopped.
23. Provide of Toasted Almond flakes (optional, we don’t use these due to a nut allergy in the family).

Instructions to make Moroccan spiced Chicken with Sumac and Date Couscous:

1. Mix the cumin, cinnamon, sumac, harissa, garlic oil or garlic and oil, lemon juice, honey and chilli flakes together in a bowl. Place chicken into the spice mix and coat each piece thoroughly. Put aside to marinate..
2. Put the lemon rind, juice, olive oil, cumin, sumac, dates or dried fruit, chilli flakes and dried parsley into a pudding bowl. Add couscous and mix together. Pour boiling water over the couscous until it is about half a centimetre above the level of the couscous. Stir with a fork and set aside in a warm place to swell..
3. Heat a large frying pan and add some vegetable oil to lightly coat the surface. Add the pieces of marinated chicken and cook without moving the pieces for a few minutes until well browned, almost charred. Turn over and repeat the process. Cook in batches to avoid overcrowding which will cause the chicken to boil and become tough and pallid. It’s also very important NOT to move meat around when cooking otherwise it won’t brown properly..
4. Once the chicken is all cooked, return it all to the pan and add the hot stock and stir to de-glaze the pan, followed by the tomatoes. Stir and bring to a simmer..
5. Lightly boil the beans in salted water in a separate pan until all dente..
6. Add the beans to the chicken and stir. Cook for 20 minutes on a low / medium heat to reduce the sauce. Check flavour and season..
7. Zap the couscous in the microwave for 1 minute if it’s got too cool..
8. Serve the chicken and couscous along with a sprinkling of chopped Parsley. A few toasted Almond flakes makes a good addition if you have them. We always have some extra green veg with ours for added nutrients..

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